About Emotional Freedom Technique

A Universal Healing Aid

"What we resist, it persists.....and what we accept, it dissolves"

Emotional Freedom Technique or EFT is an emotional form of non-invasive acupuncture in which, instead of using needles, we tap with our fingers to stimulate certain meridian points whilst the person focuses on a problem.

EFT was developed in the USA by Gary Craig, (www.emofree.com) from the pioneering work of Dr Roger Callahan's Thought Field Therapy.

By using tapping with our fingers on specific acupuncture points whilst focusing our attention on a problem, we can remove the emotional component of that problem. If you think of negative emotions as a fuse blown, then the brain or body's ability becomes compromised. The application of EFT resets the circuit breaker and repairs the blown fuse.

Once this is done, one can begin to think more resourcefully and effectively again. 80% of all psychotherapeutic interventions are about resolving the negative emotional component.

How Does EFT Work?

The body and mind function as an integrated whole. What we feel and think has an immediate effect on our physical health, just as what is experienced in the body affects our mental and emotional state.

EFT works by removing the negative emotional component from a memory, an event, circumstance or situation. All negative emotions are a disruption in the body's energy circuits. Using this technique removes distress within the body. EFT works exceptionally well and can have a profound effect on attitudes, perception, our self-esteem, relationships, work & sports performance, increasing physical energy and health in general.

How EFT can help you

We know that emotions contribute to our overall health. EFT is in regular use for the emotional component of:

*Stress  *Addictions  *Asthma  *Back Pain  *Headaches  *Allergies
  *Insomnia  *Psoriasis  *Constipation  *Joint Pains
*Chronic Fatigue  *and many more

Fears and Phobias:

*Heights  *Elevators  *Failure  *Snakes  *
Spiders  *Flying  *Dogs  *Water  *Rejection  *  Dentists*
*Driving  *Needles  *Claustrophobia  *Being alone

War accidents:

*Traumatic Injury*  Post Traumatic Stress*  Nightmares

Past abuse:

*mental*  emotional*  physical

Enhance Your Self Image - The cause of poor self image is an accumulation of negative emotions about oneself.

You can learn EFT and use it for yourself anytime, anywhere, for any problem. It's fast, remarkably effective, safe, convenient, painless and very easy to learn.

I offer EFT both personally in my consulting room, by telephone or on the Internet using Skype. I have many satisfied clients in different parts of the world.

I am a qualified EFT trainer, and I run regular courses, both at level 1 and at level 2. Please look up the page About My Practice for forthcoming course dates. I also run specialised workshops on specific topics such as abundance, giving up smoking and weight management.